/* Shared clinical styling for the The Glow Council Journal + articles */
:root{--bg:#FAFAF7;--paper:#FFFFFF;--ink:#161512;--body:#2A2620;--soft:#6E665A;--line:#E8E5DD;--dark:#161512}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;background:var(--bg);color:var(--body);line-height:1.75;-webkit-font-smoothing:antialiased}
.grotesk{font-family:'Space Grotesk',sans-serif}
.wrap{max-width:1120px;margin:0 auto;padding:0 36px}
a{color:inherit}
.eyebrow{font-size:11px;letter-spacing:.32em;text-transform:uppercase;color:var(--soft);font-weight:600}

header.site{position:sticky;top:0;z-index:20;background:rgba(250,250,247,.86);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.site .wrap{display:flex;align-items:center;justify-content:space-between;height:74px}
.logo{font-family:'Space Grotesk',sans-serif;font-size:20px;font-weight:600;letter-spacing:.28em;text-transform:uppercase;text-decoration:none;color:var(--ink)}
nav.links{display:flex;gap:34px;align-items:center;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--soft)}
nav.links a{text-decoration:none;transition:color .2s}
nav.links a:hover{color:var(--ink)}
.navcta{color:var(--ink) !important;border:1px solid var(--ink);padding:11px 20px;transition:.25s}
.navcta:hover{background:var(--ink);color:#fff !important}
@media(max-width:680px){nav.links a:not(.navcta){display:none}}

/* journal index */
.jhero{border-bottom:1px solid var(--line)}
.jhero .wrap{padding:90px 36px 64px;text-align:center;max-width:760px}
.jhero .eyebrow{display:block;margin-bottom:18px}
.jhero h1{font-family:'Space Grotesk',sans-serif;font-weight:500;font-size:clamp(38px,6vw,68px);line-height:1.03;letter-spacing:-.025em;color:var(--ink);margin-bottom:18px}
.jhero p{font-size:19px;color:var(--body);max-width:48ch;margin:0 auto;font-weight:300}
.jlist{max-width:860px;margin:0 auto;padding:14px 36px 80px}
.jrow{display:grid;grid-template-columns:48px 104px 1fr auto;gap:24px;align-items:center;padding:30px 0;border-bottom:1px solid var(--line);text-decoration:none;transition:.2s}
.jrow:hover{padding-left:8px}
.jrow .idx{font-family:'Space Grotesk',sans-serif;font-size:16px;color:var(--soft)}
.jrow .thumb{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:5px;display:block}
.jrow .t{font-family:'Space Grotesk',sans-serif;font-size:24px;font-weight:500;letter-spacing:-.01em;line-height:1.2;color:var(--ink)}
.jrow .t span{display:block;font-family:'Inter';font-size:15px;color:var(--soft);font-weight:300;margin-top:8px;letter-spacing:0}
.jrow .cat{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);white-space:nowrap}
@media(max-width:600px){.jrow{grid-template-columns:32px 72px 1fr;gap:14px}.jrow .cat{display:none}}

/* article */
.article{max-width:720px;margin:0 auto;padding:70px 36px 40px}
.article .lede-img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:6px;display:block;margin:4px 0 38px}
.article .eyebrow{display:block;margin-bottom:16px}
.article h1{font-family:'Space Grotesk',sans-serif;font-weight:500;font-size:clamp(32px,5vw,52px);line-height:1.05;letter-spacing:-.025em;color:var(--ink);margin-bottom:14px}
.article .byline{font-size:13px;color:var(--soft);margin-bottom:36px;letter-spacing:.02em}
.article .lead{font-size:21px;line-height:1.6;color:var(--ink);font-weight:300;margin-bottom:26px}
.article p{font-size:17px;margin-bottom:20px;font-weight:300}
.article h2{font-family:'Space Grotesk',sans-serif;font-weight:500;font-size:25px;letter-spacing:-.01em;color:var(--ink);margin:42px 0 14px}
.article ul{margin:0 0 20px 22px}
.article li{margin-bottom:10px;font-weight:300}
.article strong{color:var(--ink);font-weight:600}
.article .tldr{background:var(--paper);border:1px solid var(--line);border-radius:4px;padding:22px 24px;margin:28px 0}
.article .tldr b{font-family:'Space Grotesk',sans-serif;display:block;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);margin-bottom:8px;font-weight:600}
.article .tldr p{margin:0;font-size:16px}

/* CTA band */
.cta-band{background:var(--dark);color:#EDEBE5;margin-top:20px}
.cta-band .wrap{padding:80px 36px;text-align:center;max-width:680px}
.cta-band .eyebrow{display:block;margin-bottom:16px;color:var(--soft)}
.cta-band h2{font-family:'Space Grotesk',sans-serif;font-weight:500;font-size:clamp(28px,4vw,42px);letter-spacing:-.02em;color:#fff;margin-bottom:12px;line-height:1.06}
.cta-band p{color:#CFC9BE;max-width:42ch;margin:0 auto 28px;font-weight:300}
.cta{display:inline-block;background:#fff;color:var(--ink);text-decoration:none;font-size:12px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;padding:18px 42px;transition:.25s}
.cta:hover{background:#E8E5DD}
.backlink{display:block;text-align:center;padding:28px 0 8px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--soft);text-decoration:none}
.backlink:hover{color:var(--ink)}

footer{background:var(--dark);color:#B8B2A7}
footer .wrap{padding:58px 36px 68px;text-align:center}
footer .logo{color:#fff;font-size:18px;margin-bottom:16px;display:inline-block}
footer nav{margin:18px 0;display:flex;gap:22px;justify-content:center;flex-wrap:wrap}
footer nav a{color:#B8B2A7;text-decoration:none;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase}
footer nav a:hover{color:#fff}
footer .fine{font-size:11.5px;line-height:1.7;max-width:640px;margin:18px auto 0;color:#8A857B;font-weight:300}

@media(max-width:600px){
  .wrap{padding:0 22px}
  .jlist{padding:8px 22px 60px}
  .article{padding:48px 22px 30px}
  .article .lead{font-size:18px}
  .article p{font-size:16px}
}